Originally posted by Flyndaran
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Migraine is a neurological disorder, which may or may not include headache symptoms. People tend to call every bad headache a migraine, but doctors aren't likely to diagnose migraine unless the headache is accompanied by other neurological symptoms and/or nausea. For example, I've had migraine attacks where the left side of my body has become numb, but I haven't had the headache pain.
Whether or not AdminAssistant had tension headaches or migraine, exercise does help. The frequency of my attacks is cut in half when I'm getting regular exercise. I've found regular exercise helps with virtually every bodily complaint I have (with the exception of viruses like cold and flu). I made excuses not to exercise for years, but once I finally started I couldn't believe how much better I started to feel. Exercise is the magic pill, no question.
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