Yes, the secret to losing weight is as simple as burning more calories than you ingest.
The issue at hand here is the difference between visceral fat and subcutaneous fat. Because of that, you can't compare calories for these.
1 pound of chicken breast has the same amount of calories as 1 litre of Mt Dew.
If I eat that much chicken, the fat i'm at risk of gaining is subcutaneous. The fat I'm at risk of gaining from drinking the Mt. Dew is visceral.
The calories from sodas come from the sugar. The calories in the coffee drinks and milkshakes come from the sugar too, but they also come from the milk and other items added.
A 16oz Mocha Frappuccino has 380 calories, but only 188 of those are form sugar.
A 21oz McDonalds chocolate shake has 770 calories, but only 444 of them are from sugar.
The issue at hand here is the difference between visceral fat and subcutaneous fat. Because of that, you can't compare calories for these.
1 pound of chicken breast has the same amount of calories as 1 litre of Mt Dew.
If I eat that much chicken, the fat i'm at risk of gaining is subcutaneous. The fat I'm at risk of gaining from drinking the Mt. Dew is visceral.
The calories from sodas come from the sugar. The calories in the coffee drinks and milkshakes come from the sugar too, but they also come from the milk and other items added.
A 16oz Mocha Frappuccino has 380 calories, but only 188 of those are form sugar.
A 21oz McDonalds chocolate shake has 770 calories, but only 444 of them are from sugar.
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