I have shitty blood circulation.
For starters, I'm a side sleeper with one hand under my head. Always have been. Can't really change it, unless I give up sleep. I frequently wake up in the night with one hand gone numb and have to switch positions. This especially sucks in the morning when I can't get my alarm off because my hands are useless.
Secondly, I'm fat and inactive. So my blood just sits there and congeals in my veins. Although work has taken care of a large part of this problem.
Thirdly, since I've been at work I've developed some pain in my left wrist and elbow, and it tends to cause numbness when I use that arm. If I use my hand much, even for little things like doing dishes, brushing my teeth or making coffee, I feel this pressure right dead center in my wrist and my hand starts getting pins n needles.
Ugh.
For starters, I'm a side sleeper with one hand under my head. Always have been. Can't really change it, unless I give up sleep. I frequently wake up in the night with one hand gone numb and have to switch positions. This especially sucks in the morning when I can't get my alarm off because my hands are useless.
Secondly, I'm fat and inactive. So my blood just sits there and congeals in my veins. Although work has taken care of a large part of this problem.
Thirdly, since I've been at work I've developed some pain in my left wrist and elbow, and it tends to cause numbness when I use that arm. If I use my hand much, even for little things like doing dishes, brushing my teeth or making coffee, I feel this pressure right dead center in my wrist and my hand starts getting pins n needles.
Ugh.
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